Holos Health & Nutrition
Work With Us:
At Holos Health & Nutrition we offer more than just nutritional advice, we incorporate nutrition and lifestyle strategies into your everyday life to support you in achieving your wellness goals. We believe your health is a holistic journey, shaped by the food you eat, the habits you build, and the way you care for your body and mind. Our approach is designed to create balance, resilience, and sustainable results that last well beyond a short-term plan.
The best place to start? Book an initial consult:
1:1 Consults - Online or In-Person
The Nutrition Challenge you've all been waiting for!
8-WEEK Nutrition and Lifestyle RESET.
The Spring Forward Challenge - What is it?
An 8-week Challenge created to empower you take control of your nutrition and implement daily wellness habits that will transform your life. Nutrition doesn't need to be complicated and we are here to prove it.
What's Included:
Group Goal & Habit Setting Workshop
Personalised Nutrition Consult
8 Week Challenge Breakdown
Nutrition Resource Booklet
Community Facebook Page Access
Follow Up Consult
Constant Support From Co-founders of Holos Health & Nutrition
Exclusive offers at Mindbody Lounge
Valued at $790
But as an INTRO OFFER you can sign up for just $199!
Select the "REGISTER NOW" button above to Learn more.
Nutrition Consults
Sit down with us 1:1 to understand your body, goals, and lifestyle so we can create a clear path forward.
Personalised Plans
No cookie-cutter programs here, your plan is tailored to you so it’s realistic, enjoyable, and sustainable.
Lifestyle Changes
We’re here to keep you motivated, supported, and on track as you turn healthy habits into lasting lifestyle changes.
Take Control.
Food is more than calories, it’s information for your cells, energy for your mind, and love for your body.
Nutrition Made Simple
Healthy eating doesn’t need to be complicated. We believe nutrition should be simple, individualised, and enjoyable. It should support your goals and fit into your lifestyle.
Our Approach Focuses On:
- Tailored strategies that suit your body and lifestyle
- Foods you actually enjoy, not strict meal plans
- Encouraging a positive, balanced relationship with food
The Team
Holos Health & Nutrition
Clinical Nutritionist
Fitness Trainer
20FIT EMS Trainer
Mindbody Lounge Therapist
Kieren Pettit
Final Year Nutrition Student
Health Coach
Fitness Trainer
Mindbody Lounge Therapist
Maggie Walton
